Would you like to feel healthier in 2012?
The Sage Colleges can help you!
Nutrition
Track what you eat and search for healthy options -
This website provides you with the nutrition facts for all of the foods served on campus.
Having trouble understanding the nutrition facts panel?
Do you have another question regarding diet?
Would you like to meet one-on-one for nutrition advice?
Schedule a Nutrition Advice & Guidance Appointment -
FREE to all Sage students!!!
Spring 2012 Hours
WEDNESDAYS: Sage of Albany 10AM-3PM
Call the Albany Wellness Center (518- 292-1917) for an appointment
THURSDAYS: Russell Sage College 10AM-3PM
Call the Troy Wellness Center (518-244-2261) for an appointment
Physical Activity
Go to the gym or attend group fitness classes -
This website provides you with the group fitness class schedules on campus
Join an intramural sports team -
Get involved with club sports -
Incorporate healthy eating habits & physical activities
early on in the semester so they become part of your routine!
